Various Healthy Breakfast Menu Options for Pregnant Women

Breakfast has many benefits that are a shame if missed, especially for pregnant women. A healthy breakfast will meet nutritional needs during pregnancy, while supporting the growth of the baby. A healthy breakfast for pregnant women needs to contain the nutrients needed by pregnant women. Starting from fiber, vitamins, to minerals. If pregnant women are often confused about determining a healthy breakfast, let's look at the various food choices that can be used as a healthy breakfast for pregnant women.

Various Healthy Breakfast Choices for Pregnant Women

Several types of nutrients are needed during pregnancy, including calcium, protein, folic acid, iron and fiber. Pregnant women can get these nutrients needed from the following breakfast menu:

1. Cereals

Fibrous foods such as cereals, can be the right choice for pregnant breakfast menus. In one bowl of cereal contained 8 grams of fiber and 9 grams of protein, which is useful for preventing stomach cramps and increasing blood flow throughout the body. Pregnant women can eat a bowl of cereal mixed with milk.

2. Eggs

Eggs can be an alternative food choice for pregnant women who have no appetite for meat. Eggs are useful for the formation of baby's body cells and prevent babies experiencing neural tube defects. Pregnant women can process eggs into scrambled eggs mixed with vegetables and cheese. Make sure Bumil has cooked it until it's completely cooked, yes.

3. Bananas

Bananas are foods that should not be missed in the breakfast menu of pregnant women. The potassium content in bananas is useful for overcoming fatigue. Bananas are also relatively easier to consume if pregnant women experience nausea. In addition to being eaten directly, pregnant women can make a smoothie from a banana with a mixture of yogurt, berries, and a little orange juice.

4. Prune

Prunes or dried prunes have the iron content that pregnant women need. The fruit that is usually found in this legit layer cake, is useful in the formation of red blood cells that play a role to flow oxygen to the fetus. Pregnant women can also consume prunes by adding them to the cereal.

5. Milk

Milk contains a lot of calcium which is useful for the formation of bones and teeth in infants. To get maximum results, pregnant women can consume 250 milliliters of low-fat milk per day. However, don't forget to consume pasteurized milk, Bumil. In addition to eating several types of healthy breakfast above. Pregnant women, can also meet nutritional needs by taking prenatal vitamins. However, do not forget to always consult with your doctor first before taking any vitamins or supplements.