These Causes and Ways to Overcome Low Blood Pressure in Pregnant Women

Low blood pressure is one of the common complaints experienced by pregnant women. Although not always have a harmful effect on pregnancy, pregnant women still need to be vigilant and know the causes and ways to deal with low blood pressure. In addition to dizziness, low blood pressure during pregnancy can also be characterized by symptoms of nausea, difficulty concentrating, pale face, excessive thirst, fatigue and heart palpitations. Overcoming low blood pressure in pregnant women needs to be done appropriately, according to the cause.

Causes of Low Blood Pressure during Pregnancy

Low blood pressure during pregnancy is usually caused by hormonal changes and increased blood flow to the fetus. Low blood pressure during pregnancy can also be caused by anemia, dehydration, lack of nutritional intake, infection, and the influence of drugs consumed. In addition, mothers who before pregnancy have a history of low blood pressure, are also more at risk of experiencing low blood pressure. Normal blood pressure is 120 mmHg in the upper or systolic line, and above 80 mmHg in the lower or diastolic line. Pregnant women can be said to have low blood pressure if blood pressure ≤ 90/60 mmHg. Low or not pregnant blood pressure can be known by routine pregnancy checks. In routine pregnancy checks, the doctor will use a blood pressure gauge to find out the blood pressure of pregnant women.

Various Ways to Overcome Low Blood Pressure for Pregnant Women

As long as the decrease is not drastic, low blood pressure generally does not have a negative impact on the health of pregnant women and the fetus. Low blood pressure during pregnancy will usually return to normal after giving birth, without requiring special treatment. However, pregnant women can alleviate complaints that are felt due to low blood pressure in the following ways:

• Drink plenty of water, around 2.5 liters per day to meet your fluid needs.
• Inadequate intake of foods containing salt.
• Eat small portions but often.
• Regulate a balanced nutritious diet.
• Lie on the left side to increase blood flow to the heart.
• Avoid standing too fast from a sitting position.
• Avoid standing for too long.
• Routine to do light exercise.
• Get enough rest.

To prevent low blood pressure, pregnant women are advised to consume prenatal vitamins and foods rich in nutrients to prevent low blood pressure. Pregnant women are also advised to regularly see a gynecologist. If pregnant women experience symptoms of low blood pressure, consult a doctor immediately. Likewise, pregnant women experience headaches, shortness of breath, chest pain, dizziness, or weakness. The doctor will conduct an examination to find out the cause and provide appropriate treatment.