Low blood pressure is one of the common complaints experienced by pregnant women. Although not always have a harmful effect on pregnancy, pregnant women still need to be vigilant and know the causes and ways to deal with low blood pressure. In addition to dizziness, low blood pressure during pregnancy can also be characterized by symptoms of nausea, difficulty concentrating, pale face, excessive thirst, fatigue and heart palpitations. Overcoming low blood pressure in pregnant women needs to be done appropriately, according to the cause. Causes of Low Blood Pressure during Pregnancy Low blood pressure during pregnancy is usually caused by hormonal changes and increased blood flow to the fetus. Low blood pressure during pregnancy can also be caused by anemia, dehydration, lack of nutritional intake, infection, and the influence of drugs consumed. In addition, mothers who before pregnancy have a history of low blood pressure, are also more at risk of experiencing low blood pressure
Breakfast has many benefits that are a shame if missed, especially for pregnant women. A healthy breakfast will meet nutritional needs during pregnancy, while supporting the growth of the baby. A healthy breakfast for pregnant women needs to contain the nutrients needed by pregnant women. Starting from fiber, vitamins, to minerals. If pregnant women are often confused about determining a healthy breakfast, let's look at the various food choices that can be used as a healthy breakfast for pregnant women. Various Healthy Breakfast Choices for Pregnant Women Several types of nutrients are needed during pregnancy, including calcium, protein, folic acid, iron and fiber. Pregnant women can get these nutrients needed from the following breakfast menu: 1. Cereals Fibrous foods such as cereals, can be the right choice for pregnant breakfast menus. In one bowl of cereal contained 8 grams of fiber and 9 grams of protein, which is useful for preventing stomach cramps and increasing blo